Though I started using a wedge to help with breathing, it turns out that sleeping on a wedge can be better for your neck and back if you’re a side-sleeper or back-sleeper. Eventually I bought my first wedge-and I never looked back. A pile of regular pillows helped me breathe easier but gave me neck and back pain. Post-pregnancy, I discovered that I still needed extra support to breathe easier, to manage the reflux that never completely left, and to soothe my back after carrying around a toddler for chunks of the day. My husband started calling my side of the bed The Wall. It began with extra pillows stuffed under my head, between my knees, and under my ankles and then progressed to body pillows before culminating with this enormous U-shaped setup. To help relieve all the weird aches and pains that come with growing a human, I collected increasingly bigger pillows as my body grew larger. When I was pregnant with my daughter (who’s about to turn 11), my pillow needs radically changed. (I’ve used the Nest Easy Breather Pillow, one of our picks, for this purpose for years.) Although I’ve tried many wedges, and I prefer this InteVision wedge, you might like a different one based on your anatomy and sleep position. I treat mine as an extension of my mattress-like a budget version of an adjustable bed-and plop a regular pillow on top of it. Because they elevate the entire upper body, wedge pillows are particularly good for people with sleep apnea, acid reflux, or other conditions where elevating the head helps you breathe easier. These huge pillows are typically made of a triangular piece of polyurethane foam with a 1- to 2-inch layer of memory foam on top for extra padding. I know better than most people that there isn’t one perfect pillow for everybody, but my personal can’t-live-without-it choice is actually a 2-by-2-foot wedge of solid foam. I’ve been writing about bed pillows at Wirecutter for five years now, and I’ve tested dozens upon dozens of pillows.
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